Sean Ciall Spindle Exercise
The spindle
exercise outline is as follows:
NOTES:
1. Never move this energy through your chakras or central nervous
system.
2. Make sure to explain what is going on before you walk people through
the
exercise.
3. Make sure you have competent Chakra readers and psychic first aid
people
at hand to take care of any problems resulting from the exercise. If you
do
NOT have that resources and cannot do it yourself, you should not be
doing
this exercise. Period.
•Find center
•Connect to the earth
•Fill all chakras (say it: Shock-ruh-s) from root to crown (Root [red],
Sex
[orange], Solar Plexus [yellow],
Heart [green], Throat [blue], Third Eye or Pineal[indigo], Crown[violet])
•Fill heart to bursting with energy
•Fill body to bursting with energy
•Fill out to aura with energy (“you are nothing but light”)
•Gather energy and push aura outwards
•Make aura into shell or bubble
•More energy to shell/ aura/ bubble
•Split into two shells
•Inner and outer shells repel each other
•Lengthen outer shell both upwards (into heavens) and downwards(towards
core)
•Strengthen with energy
•Attention to bottom of outer shell
•Find “spinning core” of the earth (FYI: the core is made of crystalline
iron and nickel and is spinning
faster than the earth rotates, and in the opposite direction.)
•Push at core of earth
•Push through core
•Energy goes whooshing up
•Reassure/ reinforce about safety of the two “shells”
•Energy slows and stops
•Ground and center